Manage Chronic Pain
Stress & Pain Management Blog
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I use gentle guidance with my hands and voice to help you to release excess tension & look at your personal habits of movement.
We will explore
sitting, standing, lying down & bending. You will be able to apply what you learn to any other activity.
Learn the skills you need to release excess tension in body and mind.
We will look at basic anatomy from a broad and personal perspective.
Pupils often report feeling relaxed, calm & light during and after their lesson.