What happens in a lesson?

I use gentle guidance with my hands and voice to help you to release excess tension & look at your personal habits of movement.

We will explore 

sitting, standing, lying down & bending. You will be able to apply what you learn to any other activity.

Learn the skills you need to release excess tension in body and mind.

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We will look at basic anatomy from a broad and personal perspective. 

Pupils often report feeling relaxed, calm & light during and after their lesson.