Holistic Therapy for Stress, Anxiety & Depression in Brighton, Hove, Portslade & Sussex
Thanks to modern imaging techniques and neuroscience we now understand a lot more about how anxiety and depression are created and how they can be successfully managed so that you no longer have to suffer.
I provide holistic therapy for stress, anxiety, and depression to private clients in Brighton, Hove, Portslade, and Sussex. Holistic therapy can help reduce tension and pain, boost performance and confidence, and help manage stress and anxiety. If you’re looking for a holistic therapist near Brighton, then get in touch for a free consultation today.
Thanks to modern imaging techniques and neuroscience we now understand a lot more about how anxiety, and depression are created and how holistic therapy can help manage them so that you no longer have to suffer.
What is holistic therapy for anxiety?
I can help you learn how the brain works in relation to anxiety and depression and as a result you will have the tools you need to very quickly and easily make simple changes that will affect how you feel every day. Clients often come to me for holistic therapy feeling a bit stuck and unable to really get on with their lives, knowing that they are worrying about things they see other people managing, dealing with stress and anxiety easily and not sure why they don't have the energy, confidence and calm inner feelings they would like.
Working with holistic therapy, they very quickly learn how to access the parts of the brain that have the answers they need and can make change easily and happily.
We now know that revisiting past traumas and life events is often unnecessary and can actually retraumatise the client and that moving on can be achieved more efficiently by solution focussed practices.
Alexander Technique may help with:
- Energy levels
- Anxiety and stress
- Calm inner feelings
If you have any questions about holistic therapy for anxiety in Brighton, Hove, Portslade, or Sussex, then please don’t hesitate to get in touch. I'd love to hear from you with any questions at all.
I'm always happy to hear about what is going on for you and explain what I do and how I can help, so book your free consultation today.