Want to change a habit?
Generally speaking, your habits will feel right to you, they are what you always do and so they feel comfortable, familiar and just,...
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Tara Bentall
May 20, 20224 min
How to Manage Stress & Anxiety
It's easy to think that we can't avoid stress and anxiety and that they are caused by the things that happen to us in our life. But...
Tara Bentall
May 17, 20223 min
How Hypnotherapy works for Anxiety
Solution Focussed Hypnotherapy works by taking you through 3 key steps: Step 1. Learn how anxiety is created. Cutting edge...
Tara Bentall
May 12, 20222 min
Does Hypnotherapy Work for Anxiety?
Can hypnotherapy really work to make you feel more confident and relaxed? How do you know if it can help you personally? Maybe you can't...
Tara Bentall
Jan 28, 20202 min
Are you slowly getting more round shouldered? Do you have a forward head posture?
Forward head posture and hyperkyphosis (rounded shoulders) "are associated with with poor health outcomes including neck pain(13), jaw...
Tara Bentall
Dec 17, 20193 min
How many pillows should you sleep with?
Do you have rounded shoulders, forward head posture or a slouch? Do you also have too many pillows at night? This could be related.
Tara Bentall
Dec 7, 20191 min
Does Alexander Technique make you grow taller?
The short answer is "yes". But how, read this short post to find out...
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