Is Alexander Technique for you?

If you can answer 'yes' to three or more of these questions then Alexander Technique could be for you:

Do you have persistent pain?

Do you have excess tension?

Would you like to improve your performance in sport, dance, music, drama or public speaking?

Would you like more confidence or to manage anxiety and stress well?

Do you want great posture?

Would you like more freedom of movement?

Would you like to learn how to change your habits?

Do you enjoy learning about yourself?

Would you like to lift and move well without strain?

Do you want to improve your breathing?

If you have answered 'yes' to three or more of these questions then you will probably find benefit in a course of Alexander Technique lessons. Please have a look at the links on the Benefits page for more info on any particular interest or feel free to book a Free Introductory Lesson to meet me and find out more.

Tara Bentall

 MSTAT Ba Hons

07530 959 897

TJBentall@gmail.com

Portslade, Shoreham,

Southwick & Hove

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