Horse Riders

I can help you:

  • Reduce stress & tension, both physical and mental.

  • Manage back, joint and other chronic pain.

  • Overcome anxiety.

  • Become confident and relaxed in challenging situations, whether in relation to your horse's behaviour or competition.

  • Understand body language and communication in more depth.

  • Improve balance and coordination.

  • Become more supple and elastic through your back and seat.

  • Increase freedom in hands, arms and shoulders.

  • Improve sense of feel and contact with the horse.

  • Engage with your goals in a more thoughtful and logical way.

These skills are not limited to when you are riding, they can be very beneficial for all aspects of your life.  

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"It is only when we genuinely attempt to preserve our balance by suppleness and poise rather than strength of grip that we realise how difficult it is to distribute our weight equally on both seat bones"

The Way to Perfect Horsemanship by Udo Burger.

“The Alexander Technique removed a long standing back problem and improved my riding ability.

Riders who take up the technique always make a very significant improvement in their riding.”

Daniel Pevsner, Fellow of the British Horse Society

Please contact me with any questions at all or to book a 

FREE INITIAL CONSULTATION

in person or online.