Tara BentallDec 17, 20193 min readHow many pillows should you sleep with?Do you have rounded shoulders, forward head posture or a slouch? Do you also have too many pillows at night? This could be related.
Tara BentallDec 7, 20191 min readDoes Alexander Technique make you grow taller?The short answer is "yes". But how, read this short post to find out...