Benefits of Alexander Technique
I offer 1-2-1 individual lessons that are specifically tailored to you and your health or performance needs. I use my hands and voice to teach you the key skills of the Alexander Technique and how you can apply them to your own situation.
Sometimes we are not aware of how much tension we are carrying until we let it go. It can be such a strong habit and we are so used to it that we can't feel it. It just feels normal. Lessons can help you let that excess tension go and so your whole system becomes more efficient. This can have many benefits.
The key benefits are: (please click for more info)