Benefits of Alexander Technique

I offer 1-2-1 individual lessons that are specifically tailored to you and your health or performance needs. I use my hands and voice to teach you the key skills of the Alexander Technique and how you can apply them to your own situation.

Sometimes we are not aware of how much tension we are carrying until we let it go. It can be such a strong habit and we are so used to it that we can't feel it. It just feels normal. Lessons can help you let that excess tension go and so your whole system becomes more efficient. This can have many benefits.

The key benefits are: (please click for more info)

Manage chronic pain effectively.

Reduce physical & emotional stress.

Enjoy great posture & efficient movement.

Understand your body & mind in more depth.

Improve performance in sport, drama & music.

Develop confidence & presentation skills.

Other therapies could be compared to a mechanic for humans, i.e. very helpful for directly fixing things. Alexander Technique is more like a driving lesson to learn to drive yourself well, i.e. take the hand brake off, get in the right gear, understand how to use your wing and rear view mirrors, etc. It is why the benefits are so many and so diverse.

Tara Bentall

 MSTAT Ba Hons

07530 959 897

TJBentall@gmail.com

Portslade, Shoreham,

Southwick & Hove

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