Hypnotherapy - How it works
I use Solution Focussed Hypnotherapy to help my clients in different ways depending on their needs.
For many building confidence is a priority, either in specific areas eg performance, phobias, OCD or for generalised anxiety.
I use it to help people with pain understand how chronic pain works and then use their understanding to calm their nervous system, increase natural serotonin (a powerful pain relief hormone) balance their nervous system to help manage pain
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